INGREDIENTS: Courgettes, Mushrooms, Bell Peppers, Sun-Dried Tomatoes, Tomatoes, Red Kidney Beans, Onions, Chili, Garlic, Oil, Chili Powder, Ground Cumin, Cinnamon, Dried Herbs, Salt, Pepper, Lentils, Vegetable Broth
HEATING INSTRUCTIONS: Appliances may vary. These timings are a guide only. Can heat from frozen.
Microwave: Remove lid. Heat on high for 8-10 minutes, stirring halfway. If defrosted heat for 3-4 minutes.
Oven: Preheat oven to 180°C. Remove lid and heat in oven for 50 – 60 minutes, or until hot. If defrosted, cook for 25 – 35 minutes. Give curry a stir halfway through cooking time.
Serving Suggestion: Eat while hot! Serve with toasted ciabatta, guacamole and coconut yoghurt.
ALLERGENS: May contain traces of nuts as nuts are used in kitchen.
